Reconnected
From Overthinking to Aligned Action
Reconnected is a 4-week guided experience for moms who have been overthinking, second-guessing, and waiting for the "right moment" for way too long.
You know something needs to change. You've known for a while. But instead of moving forward, you find yourself circling the same thoughts, second-guessing every decision, and somehow ending up right back where you started — stuck, drained, and disconnected from yourself.
That loop isn't a character flaw. It's what happens when you've been running on everyone else's needs for so long that you've lost the thread back to your own.
If you're tired of overthinking the life you actually want to be living…
Reconnected was created for you.
This isn't about fixing yourself. It's about coming back to yourself- and learning to trust yourself again.
Through weekly live conversations, guided reflection, and intentional support, you'll quiet the mental noise, reconnect with what truly matters to you, and begin taking aligned action that brings your life back into integrity with who you are and what you want.
This is a small group experience by design- intentionally kept intimate so every woman feels seen and supported. Spots are limited.
Stop overthinking. Start trusting yourself. Come back to you. .
Stop overthinking. Start trusting yourself. Come back to you. .
What’s Included
1) Live Weekly Coaching and Reconnection Calls (60 minutes each)
Join us every Monday afternoon at 12pm PST for a live coaching and reconnection call where we come together to slow down, reflect, and reconnect with ourselves.
Each call includes thoughtful guidance, mindfulness practices, and open conversation designed to help you gain clarity, realign with what matters most to you, and feel supported as you navigate change. Come as you are, participate if you want, keep your camera turned off if you need- this is a no-pressure, no-judgement space.
Live attendance is encouraged but not required- all replays are included.
Monday afternoons 12pm PST: Start Date To Be Determined
2) Guided Reflection Prompts:
Each week we will move through a guided reflection during the live call to help you slow down, tune in, and gain clarity. These are simple, thoughtful questions you can explore in a way that fits your life- no pressure, no perfection, just space to reconnect with yourself and what matters most.
The reflections will help you:
Notice where you’ve been disconnected from yourself
Identify what truly matters to you in this season
Understand what’s draining your energy vs. supporting you
Clarify what feels misaligned in your life right now
Explore small, meaningful changes that feel sustainable
Strengthen your ability to trust yourself and your decisions
You’ll have quiet moments to think or jot notes, followed by open discussion where we explore insights, patterns, and next steps together.
Sharing is always optional- you’re welcome to participate in a way that feels comfortable for you.
3) Private + Supportive Community
You’ll also have access to a private Instagram message thread for ongoing support and connection. This low-pressure space allows you to stay connected between calls, share reflections, and be supported by a community of women navigating similar seasons.
The goal isn’t to have every answer.
It’s to quiet the mental noise, strengthen self-trust, and build the clarity you need to start making decisions with confidence.
You show up once a week.
You get honest.
You get clear.
And you begin taking action- thoughtfully, intentionally, and without spiraling in overthinking.
What We’ll Focus On
Week 1: Awareness & Reconnection
Step out of autopilot and back into awareness. We’ll slow things down on purpose so you can reconnect with yourself, notice where you’ve been operating on default, and begin creating space to think, feel, and choose more intentionally.
Week 2: Clarifying Your Values & North Star
Define what truly matters to you in this season of life. You’ll identify your core values, clarify your priorities, and establish an internal compass that makes decision-making clearer and more grounded.
Week 3: Identifying Energy Leaks & Misalignment
With your values leading the way, we’ll look at where your energy is being drained in ways that don’t align with who you are or what you want. You’ll begin identifying what needs to shift, release, or be approached differently.
Week 4: Aligned Action & Forward Momentum
Turn clarity into movement. You’ll decide what changes you’re ready to make, create realistic aligned action steps, and leave with a clear plan for how you’ll continue honoring yourself and your values beyond this program.
Reconnected is for you if…
You feel disconnected from yourself
You’re craving change but don’t know where to start
You find yourself stuck in your head, overthinking decisions instead of moving forward
You’re tired of circling the same thoughts without taking meaningful action
You want a space to get clear, reconnect with what matters to you, and start making decisions with more confidence
You’re craving honest reflection, supportive conversation, and clarity that actually leads somewhere
Reconnected Is Not For You If…
You’re looking for a quick fix or surface-level motivation
You want step-by-step instructions instead of developing clarity and confidence in your own decisions
You prefer distraction over reflection
You’re not open to examining the patterns that keep you stuck in overthinking
You’re hoping for inspiration without personal responsibility
You’re unwilling to take ownership of small, meaningful changes in your life
Reconnected | $87
Includes:
4 Live Group Zoom Calls: where you'll stop circling your thoughts alone and start getting clear in real time- with a coach and a community that actually gets it.
Guided Reflection Prompts: because the answers you've been overthinking are already inside you. These prompts help you access them.
Supportive Group Space: A private community of women who are done waiting for the perfect moment too- so you never have to white-knuckle this alone between calls.
Full Access to All Call Replays: so you never miss a session, and you can revisit the moments that hit hardest whenever you need them.
Perfect if you want clarity, connection, and guided reflection that helps you move out of overthinking and leads to confident, aligned action.
A single 1:1 coaching session with Kristina is $200. Reconnected gives you four weeks of live coaching, guided reflection, community support, and personalized tools- all for less than half that investment. This is intentionally accessible because this work shouldn't have to wait.
Reconnected: Diving Deeper | $137
Includes everything above, plus:
One private 30-minute 1:1 coaching session with me
Personalized support to help you integrate what comes up
Space to apply this work directly to your life
Ideal if you want personalized support to work through your specific challenges and gain clarity on your next steps while still being part of the group experience.
For $50 more, you get a private 30-minute coaching session- a personalized deep dive that's exclusively available at this rate for Reconnected members.
Spots are limited. Claim yours Today.
Testimonials
Here's what moms have experienced working with Kristina in 1:1 coaching-
the same tools, frameworks, and support that form the foundation of Reconnected.
During our call [Kristina] really listened and helped pinpoint things I didn’t realize I was repeating that were significant. She asked pointed questions to help me gain clarity about a decision I had been meaning to make and avoiding. Tears were shed. We talked through scenarios and I ended the call with the words I needed to have a hard discussion with someone. I also got some clarity about how I was speaking and how I could practice changing my language for a positive mindset shift. So grateful to her and excited for future follow up calls.
Mariana A.I did a life coaching session with Kristina when I was feeling like I had the weight of the world on my shoulders. As women, we often take on a lotttt of other people’s baggage, and rarely put on our own oxygen masks. After just the first hour of talking to Kristina, I felt like I could breathe again. She helped guide me toward solutions to taking back control of my life and it felt so good to just stop and talk about myself for a while, knowing someone truly cared to listen. I left feeling so much lighter and way more in control of my life.
Hilary R.Kristina was so great to work with!! She brought clarity, structure, and so much encouragement during a time I felt stuck with my business plan. Kristina has a gift for asking the right questions and helping you see the bigger picture—while still breaking things down into practical, actionable steps.
She helped me align my vision with real strategy, and thanks to her support, I now have a business plan that actually reflects my goals. I’m beyond grateful for her guidance and would recommend her to anyone looking to take their business or personal clarity to the next level.
Lauren H.Kristina has a wonderful energy about her and really cares about your goals! I felt very comfortable sharing things about my life with her and felt validated that I wasn’t alone. She gave me motivation to set specific goals, a warm space to feel heard, and guidance towards a path that feels much easier to take!
Amelia S.