Life Coach for Women
You know something needs to change. It’s the in-between that feels so messy.
Hi! I’m Kristina.
Mom to two young boys, Master Certified Life Coach, wife to a firefighter, reality TV junkie, iced vanilla latte lover, brunch connoisseur, and personal growth enthusiast.
“I’ve experienced countless coaching sessions over the years, but nothing has come close to the transformation I experienced with her. ”
You know something has to change. It’s the in-between that feels so messy you either stay stuck or end up right back where you started, repeating the same old patterns.
Maybe you can’t picture what comes next. Maybe you can’t remember who you are outside of being the one everyone counts on. Maybe it’s a job you’re not sure you should stay in, or a relationship you keep going back and forth on. Whatever it is, you’ve spent so long pouring into everyone else that you’ve lost track of what you want.
If you’ve ever thought, “I show up for everyone else, but I don’t even know what I want anymore,” you’re in the right place.
I help women walk through big life transitions with clarity, confidence, and self-trust. Together we get you out of your head, back in touch with who you are, and moving toward a next chapter that actually feels like yours.
You don’t have to keep putting yourself last. You don’t have to have it all figured out. You just have to be ready to take one step forward.
I’ve been there too, and I can’t wait to support you.
Stop spiraling. Make one aligned move today. Click here → Free Download.
Stop spiraling. Make one aligned move today. Click here → Free Download.
“After just the first hour of talking to Kristina, I felt like I could breathe again.”
You’re not alone if…
You know something has to change, but you can’t picture what comes next.
You did all the right things, checked all the right boxes, and now you’re not even sure you want it anymore.
You keep going back and forth on whether to stay, switch, or start something new.
You either stay stuck or end up right back where you started, repeating the same old patterns.
You’re so busy and burned out that you have no room to figure out what you want.
Even with the people you love, your mind is juggling 100 tabs and not one of them is about you.
You’d love time to think it through, but resting feels impossible.
I know, Because I’ve been there.
Just imagine…
Knowing what you want your next chapter to look like and feeling excited, not scared, to start it.
Feeling like yourself again, with parts of your life that are just yours.
Making the decision you’ve been circling for months, then trusting it once it’s made.
Breaking the cycle of staying stuck or starting over, so you stop ending up back where you started.
Having the hard conversation, or finally letting go of what isn’t working, without the guilt.
Showing up for the people you love as yourself, not on empty, and feeling proud of how you do it.
Making room to rest without feeling selfish, because your needs count too.
“She gave me motivation to set specific goals, a warm space to feel heard, and guidance towards a path that feels much easier to take!”
The R.I.S.E. Strategy
Reclaiming Identity & Self Empowerment
You've been showing up for everyone else for so long, you've forgotten what it feels like to show up for yourself.
The R.I.S.E. Strategy is my signature 1:1 coaching program designed for women who are ready to stop overthinking, reclaim their identity, and build a life that actually feels good- without the guilt, the burnout, or the endless waiting for the "right time."
This isn't surface-level self-care advice. Together we go deep- breaking the patterns keeping you stuck, rebuilding your self-trust, and creating simple, sustainable routines that fit your real life. You'll leave knowing exactly who you are, what you want, and how to move toward it with confidence.
This is for you if:
You're exhausted from putting yourself last
You know something needs to change but you can't quite get out of your own way
You're ready to stop circling and finally take aligned action
“Taking time for myself [and] taking care of myself is not selfish anymore. It feels like I'm doing these things to show up better for my life and the people in it.”
- Ashley S. (R.I.S.E. Strategy Client)
Client Experience
A look inside The Reclaiming Identity & Self Empowerment (R.I.S.E.) Strategy Program.
This is what happens when routines, self-care, and self-worth are all supported together- hear it from this mom herself.
Get Unstuck
personalized Guidance and support through life’s most important challenges
“She brought clarity, structure, and so much encouragement during a time I felt stuck... ”
You know something has to change. You just can’t see how to get from here to there.
I get it. It might be your career, a relationship that doesn’t feel right anymore, or who you are now and what you actually want. But the space in between feels so uncertain and messy that you keep circling the same decision, and the same patterns keep showing up.
That’s where I come in.
You’re handling everything for everyone else while your own decision sits on the back burner. You tell yourself to push through, to be grateful, but the mental noise never really turns off.
That was me, too. It’s exactly why I became a coach. I know how heavy it is to carry a decision you just can’t seem to make, and how much lighter it feels once you can.
Now I help women through big life transitions, whether it’s purpose, identity, career, or relationships. We untangle the mental noise, rebuild your trust in yourself, and turn what you want into clear next steps that fit your real life. You make the decision with conviction, and then you act on it.
✨ Ready to explore what’s possible?
Book a Free, no-pressure Discovery Call below- I’d love to meet you.
WORK WITH Kristina
1:1 Coaching
The ideal choice if you want personalized guidance, tailored to your goals and lifestyle.
Life Coaching for women
Book a free Discovery call with me!
You know something in your life has to change, but the space in between feels uncertain and messy. This free 20 minute Zoom call is an easy place to start. Ask me anything, and we’ll start untangling the mental noise together. You’ll leave with a clearer sense of how coaching with me works and whether it’s the right next step. No pressure and no commitment.
Client Love…
Oh my goodness! Words cannot fully express the gratitude I feel for my session with Kristina. I've experienced countless coaching sessions over the years, but nothing has come close to the transformation I experienced with her. She has a way of holding such a heart-centered, compassionate space while asking the most powerful and insightful questions. Because of her guidance, I left our session with not just one, but two massive breakthroughs that completely shifted my perspective.
I now feel an incredible sense of clarity about my 90-day business goal which is something that had felt so foggy and overwhelming before.
What I love most about Kristina is how seamlessly she balances holding space for me as a mom while also supporting me in areas like my business, self-care, and anything else that comes up. No matter the topic, she shows up with wisdom, grace, and unwavering support. Working with her feels like having a personal cheerleader and a profound coach rolled into one. I'm beyond grateful for her and the gift she brings to every session!
Jessica B.
Kristina is an intuitive, validating, and compassionate coach. She creates space for me to process and determine actionable steps that guide me forward. As a mom to five daughters, I’m grateful to work with such an authentic, attuned coach as I navigate the daily craziness and loneliness that comes with motherhood.
Erin T.
I did a life coaching session with Kristina when I was feeling like I had the weight of the world on my shoulders. As women, we often take on a lotttt of other people’s baggage, and rarely put on our own oxygen masks. After just the first hour of talking to Kristina, I felt like I could breathe again. She helped guide me toward solutions to taking back control of my life and it felt so good to just stop and talk about myself for a while, knowing someone truly cared to listen. I left feeling so much lighter and way more in control of my life.
Hilary R.
Kristina has a wonderful energy about her and really cares about your goals! I felt very comfortable sharing things about my life with her and felt validated that I wasn’t alone. She gave me motivation to set specific goals, a warm space to feel heard, and guidance towards a path that feels much easier to take! I’d love to keep working with her as I navigate postpartum motherhood and all the phases between. Thank you for empowering women and mamas! We need more coaches like you!
Amilea S.
Working with Kristina has been an absolute game-changer for me! I struggled with organizing my daily tasks, juggling responsibilities, and keeping my home in order. She helped me develop practical strategies tailored to my lifestyle and helped me build routines that actually work. Thanks to Kristina, I now feel more in control and less overwhelmed. My days are structured, my tasks are manageable, and I’m able to stay consistent. Her encouragement and guidance made the process enjoyable and motivating. I highly recommend Kristina to anyone looking to create sustainable changes in their daily life!
Abi L.
Kristina was so great to work with!! She brought clarity, structure, and so much encouragement during a time I felt stuck with my business plan. Kristina has a gift for asking the right questions and helping you see the bigger picture—while still breaking things down into practical, actionable steps.
She helped me align my vision with real strategy, and thanks to her support, I now have a business plan that actually reflects my goals. I’m beyond grateful for her guidance and would recommend her to anyone looking to take their business or personal clarity to the next level.
Lauren H.
I honestly could rave about Kristina all day. Originally I went to Kristina to seek help creating some work-life boundaries as a work from home business owner with 3 kids under 5 also at home 24/7. Through our time together, Kristina helped me establish clear boundaries that have been truly transformative for me as a mom and as a business owner. I was struggling with so much mom guilt from working so much and now there’s a time and a place for work and I get to pour into being the mom I want to be during the rest of my time. If you’re an overwhelmed mom looking for a way to work through that, call Kristina ASAP! I promise you won’t regret it.
Haley B.