How do I get started?

Getting started is simple. Just book a Free Discovery Call using the link on my website! We’ll use this time to get to know each other, explore your goals, and see if we’re a good fit to work together. No pressure, no commitment—just a conversation.

What happens in a Discovery Call?

This is a relaxed, no-pressure chat where you can ask questions, share what’s on your mind, and get a feel for how coaching with me works. It’s a great way to explore if coaching is right for you before making any commitments.

How long are the coaching sessions?

Sessions are 50 minutes long and held over Zoom. Each one is designed to give you a focused space to reflect, reset, and take meaningful steps forward.

WHAT IF I DON’T LIVE IN YOUR AREA? CAN I STILL WORK WITH YOU?

Absolutely! All of our sessions will take place virtually via Zoom.

I’VE NEVER WORKED WITH A LIFE COACH, WHAT CAN I EXPECT?

Think of our sessions as a dedicated space just for you, where we'll partner together to explore your goals and challenges. It's not about me telling you what to do, but rather guiding you through powerful questions and insightful conversations to help you uncover your own answers and tap into your inner wisdom. While every experience is different, many of my clients report feeling less anxious, more confident, and more in control of their time and energy. Together, we’ll define what success looks like for you—and I’ll support you every step of the way. If you’re still not sure, go ahead and book a Free Discovery Call with me to find out more! There’s no pressure and no commitment.

What types of things can I bring to coaching?

Anything you’re struggling with or want to improve—work/life balance, decision-making, boundaries, confidence, setting and achieving goals, improving self confidence, motherhood stress, career changes, life transitions, time management, relationships, or simply feeling more like yourself again. Nothing is too small or too big.

Consider this- even small shifts can have big ripple effects. You don’t have to overhaul your entire life for things to start feeling better. Even a small shift—10% more calm, clarity, or energy—can change how you show up every day. And once that shift begins, real transformation becomes possible. That’s the power of this work.

What makes your coaching different?

I specialize in coaching moms who are overwhelmed and burnt out—because I’ve been there too. I blend practical tools with compassionate coaching so you can stop just surviving and start feeling like yourself again. You’ll walk away with clarity, confidence, and support that’s tailored to your real life.

WHAT’S THE DIFFERENCE BETWEEN THERAPY AND LIFE COACHING?

Therapy often focuses on the past, addressing emotional wounds and past experiences, with the goal being healing and understanding. Life coaching focuses on the present and future, empowering you to achieve specific goals and enhance your life. One of the core foundations of life coaching is the belief that you are already whole, capable, and complete. You don’t need to be fixed—because you’re not broken. You may feel overwhelmed, stuck, or disconnected right now, but underneath it all, your wisdom, strength, and clarity are still there. Coaching simply helps you reconnect with those parts of yourself so you can move forward with more intention and confidence. It’s a partnership geared towards action, accountability, and forward momentum.

I’M ALREADY OVERWHELMED AND SPREAD SO THIN, HOW WILL I FIND THE TIME AND ENERGY TO DEDICATE TO COACHING?

I understand completely. As an overwhelmed mom, the thought of adding anything else to your plate likely feels impossible. That's why our coaching isn't about adding more to your burden, but rather about strategically carving out small, focused moments that will actually create more time and energy in the long run. Think of it as investing a little now to reclaim so much more later. We'll work together to identify the areas where even small shifts can make a significant impact. Instead of feeling like another obligation, our sessions will become a dedicated space for you to recharge, gain clarity, and develop practical strategies to streamline your life and rediscover your energy. It's about finding sustainable solutions that fit your reality, not adding another demand to an already overflowing schedule.

WHAT IF I’M NOT A MOM, CAN I STILL BE COACHED BY YOU?

The short answer is- Yes! I chose to specialize in working with moms because I’m passionate about it and believe it’s an underserved community with a need for more support. That being said, you don’t have to have children to be coached by me. My training is in Life Coaching which can apply to anyone. If you’ve stumbled on my website and you like my vibe and still think I’d be a good fit for you go ahead and Book a Free Discovery Call with me! We can chat about what you’re looking for to see if we’d be a good fit.

CAN MY INSURANCE PAY FOR THIS?

Unfortunately, I’m not able to take insurance at this time.